what is the difference between kundalini yoga and cobra breath?
kriya yoga….
What is the effect of Kaal Sarp Yoga on Kundalini?
Since childhood I am having dreams about water and snakes. But now after Kaal Sarp Yog pooja i never had such a dream, but i am seeing dead snakes in reality. Water with turbulent flow and snakes are symbols for energy in kundalini, so should i consider my kundalini energy dead as the dead serpent found on road.
Please Help I am in kundalini practice/research for past 10 years.
Vatskar Dhauti(NOT VASTRA DHAUTI)? Only those who have knowledge of kundalini yoga, please answer.?
Vatskar dhauti: Sit in easy pose. hold your knees with your hands. Make a beak of your mouth and inhale in sips through mouth.
After this should I grind my stomach in big circles as we do in kundalini yoga warmups, or should I just move my stomach similar to the agnisar kriya in hatha? yoga?
Please, can anyone tell me?
Thanks in advance.