Vatskar dhauti: Sit in easy pose. hold your knees with your hands. Make a beak of your mouth and inhale in sips through mouth.
After this should I grind my stomach in big circles as we do in kundalini yoga warmups, or should I just move my stomach similar to the agnisar kriya in hatha? yoga?
Please, can anyone tell me?
Thanks in advance.

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i want to completely purify my mind of negativity but i need a good kundalini yoga meditation for this. does anyone know of one? i want to accomplish this without awakening the serpent. a meditation that is just as good at purifying the mind as kundalini awakening. and like one that can get your mind so pure you will not be used to negativity.

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