Let Go of the Past with full 11 min Kundalini Yoga Meditation – SA TA NA MA
FACEBOOK PAGE budurl.com or visit www.catalystyogi.com If you want to practice the 31 mins version of this meditation – download this music to follow along: www.spiritvoyage.com 6 mins – outloud 6 min – whisper – 11 min silent – 6 mins whisper – 6 mins outloud Change. Change. Change. In this new age, we are at the edge of a new frontier and can no longer look to our past for answers. We need to be connected to our soul for new creative solutions to navigate through this time. When you are connected to your soul you are able to connect to the supreme intelligence – the big cosmic brain. So what is the block ? The subconscious mind. The most powerful way to clear and re pattern the subconscious mind is through kundalini yoga meditation. The most potent mantra to use is the panj shabd — SA, TA, NA, MA – the 5 primal sounds of the Universe. Sa — Infinity Ta — Life Na — Death Ma — Rebirth. This is the seed mantra, SAT NAM broken down into its nuclear form of five primal sounds. Yogi Bhajan said that if all the teachings were lost — this meditation would get us through into the Aquarian Age. It is called Kirtan Kriya. Try this meditation for 40 days to drop your baggage so that you can truly live in the present and thrive in the Aquarian Age. To learn more about the Aquarian Age: www.squidoo.com